Your baby is waking all night.
And you've tried EVERYTHING to fix their naps?
What if the problem isn't how you're settling them — but that their current nap routine isn't supporting their overnight sleep?
You've followed the wake windows. Adjusted the naps. Tried an earlier bedtime. Then a later one.
And just when you think you've finally found a routine that works… the night wakes start all over again.
What if the problem isn't that you haven't found the right schedule?
It's that the schedules you've been following aren't suited to YOUR baby's sleep needs.
Introducing The Nap Routine Formula — the step-by-step guide to creating a daytime sleep routine that works with your baby's biology, takes the guesswork out of naps and helps set them up for longer, more settled nights.
There is no other guide like this - it’s so much more than just sleep routines.
Usually $100 — NOW JUST $30 (70% OFF) The Nap Routine Formula Sleep Guide.
$100 $30
Instant digital access | Ages 3 months – 3 years
It's 2am. Your baby's awake. Again.
You're lying there wondering…
"Did I let them nap too long today?"
"Should I have kept them awake longer before bed?"
"Maybe they're overtired? Or are they actually not tired enough?"
"Why do they wake after 30 minutes every nap?"
"Should I drop a nap? But what if that makes everything worse?"
"Why does everyone else's baby seem to sleep 7–7, but mine doesn't?"
You've Googled the schedules.
Saved the Instagram posts.
Tried following the recommended wake windows.
But no matter what you change, you still can't seem to get their sleep right.
And the most frustrating part?
You don't know whether you should be giving them MORE sleep, LESS sleep, or changing something else entirely.
And you're exhausted from trying to figure it out.
Here's what I want you to know…
You don't need another generic sleep schedule.
You need to understand how much sleep YOUR baby actually needs — and how to distribute that sleep across their day so they're ready for sleep at bedtime.
Because a baby who needs 12.5 hours of sleep in 24 hours isn't going to follow the same routine as a baby who needs 14 hours.
Yet so many online schedules expect them to!
Sound Familiar?
When the routine doesn't match your baby's individual sleep needs, you can end up with:
Short, unpredictable naps
Bedtime battles that drag on forever
False starts shortly after bedtime
Frequent overnight waking
Early mornings that just keep getting earlier
You can spend weeks changing HOW your baby falls asleep, when what actually needs attention is WHEN and HOW MUCH they're sleeping.
That's why I created…
Nap Routine Formula Guide…
Imagine knowing exactly when to offer naps, how long to let your baby sleep and when to adjust their routine — without second-guessing every decision.
That's what The Nap Routine Formula is designed to help you do!
Using age-appropriate routines built around sleep science, biology and realistic sleep needs, you'll learn how to balance daytime and overnight sleep so your baby has the right amount of sleep pressure to settle more easily and enjoy longer, more consolidated stretches overnight.
And the best part?
You won't be stuck searching for another routine every time your baby's sleep changes.
You'll understand HOW to adjust it yourself.
GET THE NAP ROUTINE FORMULA — JUST $30
Here's what you'll finally know how to do…
✓ Know when your baby actually needs to nap
No more constantly watching the clock and calculating awake windows that don't suit them.
✓ Work out how much daytime sleep they need
Understand your baby's total sleep needs across 24 hours so you can find a better balance between naps and nights.
✓ Stop guessing whether naps are causing the night wakes
Learn to recognise when too much or too little daytime sleep may be contributing to bedtime battles, early rising or frequent waking.
✓ Know exactly what to change when sleep stops working
Rather than overhauling the entire routine, learn how to make small, purposeful adjustments.
✓ Handle short naps without the whole day falling apart
Have a back-up plan ready for the days when naps are short, skipped or happen on the go.
✓ Navigate nap transitions with confidence
Understand when your baby is ready to move from 3 naps to 2, or 2 naps to 1, and how to make that transition without unnecessary disruption.
The goal? Less guessing. More predictable days. Easier bedtimes. And better nights for everyone.
WHAT'S INSIDE?
Everything you need to create a realistic sleep routine that grows with your baby.
✓ Nap routines from 3 months to 3 years — age-appropriate starting points for each stage of development.
✓ Multiple routine options — because not every baby of the same age needs the same amount of sleep.
✓ Awake time guidance — understand how awake time changes with age and individual sleep needs.
✓ Your baby's sleep needs explained — learn how to work out a realistic amount of sleep across 24 hours.
✓ Nap Back-Up Plans — know what to do when naps are short, skipped or don't go to plan.
✓ Troubleshooting guidance — identify when your routine may be contributing to short naps, night wakes, early rising or bedtime battles.
✓ Nap transition support — practical guidance for moving from 3 to 2 naps and 2 to 1 nap.
✓ How to adjust your routine — so you can confidently make changes as your baby's sleep needs evolve.
Normally $100 | Today $30
Because following the 'perfect' schedule doesn't guarantee a good night's sleep.
Here's something I see all the time in my 1:1 sleep consultations.
Parents come to me having tried absolutely everything to improve their baby's sleep.
They've changed how they settle them, tried removing sleep associations, adjusted feeds and followed all the recommended wake windows.
But their baby is STILL waking multiple times overnight.
And when we look closely at their daytime sleep, we often discover something important.
Their current nap routine simply isn't supporting their individual sleep needs.
Maybe they're getting more daytime sleep than they need, leaving them without enough sleep pressure at bedtime.
Maybe their naps are poorly distributed throughout the day.
Or maybe their routine hasn't been adjusted as their sleep needs have changed.
And until we address that imbalance, all the settling techniques in the world may not solve the underlying problem.
That's why optimising the daytime routine is one of the first things I look at when working with families.
Because when we get the balance of sleep right, we can make settling easier and give babies a better opportunity to sleep longer overnight.
And now, I'm giving you the same routine-building framework I use with my private clients.
Without the price tag of 1:1 sleep coaching.
MADE FOR REAL LIFE (NOT PERFECT NAP DAYS)
Because let's be realistic…
Some days your baby will only nap for 30 minutes.
Some days they'll fall asleep in the car.
Some days they'll refuse their last nap entirely.
And sometimes you'll have plans that don't fit around their routine.
That doesn't mean the whole day (or night!) has to be ruined.
The Nap Routine Formula includes practical Nap Back-Up Plans to help you adjust when things don't go as expected.
So instead of panicking about whether to squeeze in another nap, push bedtime earlier or stretch their awake time…
You'll have a plan.
One that works with real babies and real family life.
Hi, I’m Alicia!
I'm a Certified Infant & Child Sleep Consultant, Primary School Teacher and Mum of three.
And I've helped over 1,000 families work towards better sleep.
If there's one thing I've learned through my training and years of working with babies and toddlers, it's this:
There is no single sleep schedule that works for every baby.
That's why I don't believe in forcing babies into rigid wake windows or expecting every child of the same age to sleep for the same amount of time.
Instead, I look at the child in front of me — their individual sleep needs, temperament, current sleep patterns and family circumstances.
I use sleep science to understand what's happening and make practical changes that work with their biology, rather than against it.
The Nap Routine Formula brings together the routines and principles I use in my 1:1 consultations, refined through working with hundreds of families.
So you can stop wondering what to try next and start making informed, confident decisions about your baby's sleep.
Imagine not having to Google your baby's nap routine ever again.
Imagine waking up and knowing what your baby's day is going to look like.
Knowing when to offer their naps.
Knowing when to wake them.
Knowing what to do when they only sleep for 30 minutes.
And knowing how to recognise when their routine needs changing.
Instead of constantly wondering whether you're getting it wrong, you'll finally understand what you're doing — and WHY.
And when your baby's sleep needs change?
You'll know how to change their routine with them.
Because better sleep isn't about finding one magic schedule.
It's about understanding your baby's sleep needs and creating a routine that supports them.
Ready to stop guessing?
Get instant access to The Nap Routine Formula and start building a routine that works for YOUR baby.
$100 → $30
70% OFF FOR A LIMITED TIME
Better naps. More predictable days. And the foundations for longer, more settled nights.
👇👇👇
$100
Now only $30!!
70% OFF for a LIMITED time!!
For babies and toddlers 3 months – 3 years.