The Nap Routine Formula
Better naps start with a routine that actually fits.
Forget trying to make your baby fit another generic sleep schedule. Learn how to build a flexible nap routine around their individual sleep needs, so you can feel more confident about naps, bedtime and everything in between.
Create a flexible nap routine based on your baby's individual sleep needs — without the guesswork.
- ✓ Age-based nap routines you can adapt to your baby
- ✓ Practical plans for short or missed naps
- ✓ Guidance for nap transitions and routine changes
- ✓ Troubleshooting for early rising and unsettled nights
- ✓ Age-based nap routines
- ✓ Short nap back-up plans
- ✓ Nap transitions and sleep troubleshooting
For ages 3 months–3 years · Instant digital download · One-time purchase
Your simple, step-by-step guide to better naps—without the stress.
If naps feel like a daily battle, this guide is for you.
The Nap Routine Formula will help you work out your baby’s real sleep needs, tweak nap timing for longer stretches, and confidently handle nap transitions as your little one grows.
Inside, you’ll find:
✔️ Flexible nap routines by age (3–36 months)
✔️ Tips for adjusting naps when things go off track
✔️ Real-life backup plans for tricky days
✔️ Gentle, practical advice (no rigid rules)
It’s everything you need to stop second-guessing naps—and finally feel calm, clear, and confident again.