Toddler sleep doesn't have to be a nightly battle.
A practical, holistic guide to help your 1–3-year-old sleep better, with strategies that are responsive, realistic and family-friendly.
Digital guide · Ages 1–3 years
Sound familiar?
- Bedtime feels like a nightly battle.
- You're spending ages waiting for them to fall asleep.
- They're waking overnight or starting their day before 6am.
- You're unsure about naps, bedtime and how much sleep they actually need.
You don't have to keep guessing what to change.
What's inside the guide?
Routines & naps
Age-appropriate routines, sleep needs and nap transitions.
Settling & bedtime
Practical strategies, sleep associations and bedtime boundaries.
Development & emotions
Separation anxiety, regressions, fears and the cot-to-bed transition.
Common challenges
Sleep environment, illness, teething, daycare, nutrition and more.
Hi, I'm Alicia!
I'm a certified infant and child sleep consultant, qualified primary school teacher and mum of three.
My approach is holistic, responsive and personalised, helping you understand your toddler's sleep and choose strategies that work for your family.
Bedtime
Book
included!
Ready to support better sleep for your toddler?
Get the Toddler Sleep Guide today for just $49 (normally $99), with the bonus Bedtime Book included.
GET INSTANT ACCESSDigital download · Secure Squarespace checkout
Frequently asked questions
What ages is the guide for?
It's designed for toddlers aged 1–3 years, including different nap and developmental stages.
Does it include settling methods?
Yes. It covers a range of responsive settling approaches, including Spaced Soothing, Gradual Withdrawal, Pop Outs and Fading.
How will I receive my guide?
It's a digital product. You'll receive access to the download through Squarespace after purchasing.
Transform your toddler's sleep and reclaim your nights by taking a holistic approach that addresses their unique needs and challenges. As a parent myself who has navigated the ups and downs of toddler sleep, I understand firsthand the frustration and exhaustion that come with sleepless nights. That's why I've poured my expertise and experience into creating ‘A Holistic Guide For Toddlers’. This comprehensive resource is designed to empower you with practical strategies, proven techniques, and expert guidance to help your little one establish healthy sleep habits and enjoy a full night’s rest.
Topics include:
Science behind Baby Sleep
Sleep Environment
How to Make Changes to Sleep
Saying Goodbye to the Dummy
Teething and Sleep
Illness and Sleep
Sleep Needs by Age
Early Rising
Sleep Associations and Self-settling
Sleep and Anxiety
Cot to Bed Transition
Nightmares vs Night Terrors
Fear of the Dark
2-1 and 1-0 Nap Transition
Starting Daycare
Potty Training
Development 1-3 Years
Sleep Regressions
Separation Anxiety
Temperament and Sleep
Toddler Play
Sleep Routines
Settling Strategies
Toddler Nutrition with Fiona Agius from Mother Nurtured - Certified Nutrition Consultant
*Your download will expire after 24 hours so please download the guide to your device right away.