Prime Sleepers
Are you tired of feeling like sleep is something other families get… but not yours?
Where every bedtime feels unpredictable, every nap feels like a gamble, and you can’t remember the last time you made a decision without second-guessing yourself?
You’re doing everything “right”…
…yet you’re still running on fumes, Googling at 2am, wondering if you’re missing something obvious..
What if sleep didn’t have to be a battle anymore?
The deeply supportive, 1:1 coaching experience to help you go from:
❌ “I have no idea where to start…”
to
✅ “I finally feel in control of my baby’s sleep!”
This is for the parent who’s tried allll the free tips, the Instagram posts, the random Google advice…
But is still stuck.
This time? You’re not doing it alone.
The lovely things they say
Our Clients
Elena
Ruth
Nicole
Hundreds of families have already transformed their sleep with this support—and you could be next.
Raise your hand if you:
🙋♀️ Feel like you’ve tried everything and nothing is working
🙋♀️ Spend most nights patting, rocking or feeding your baby back to sleep—over and over
🙋♀️ Have no time for yourself, your partner, or anything else because sleep is taking over your life.
The thing is… if you’re feeling all of the above, the problem isn’t you.
It’s not that your baby is “just a bad sleeper.”
It’s not that you’ve failed.
It’s that you’ve never had a plan tailored to your baby… with real support to walk you through it.
That ends here.
Imagine if:
🌙 You could confidently put your baby down, knowing they’ll settle themselves easily
🧘♀️ You had a predictable, yet flexible routine that gave structure to your days and nights
😴 You woke up actually feeling… rested (and your baby did too!)
Say goodbye to 2am googling and endless trial-and-error.
Say hello to expert guidance, faster results, and deep, restorative sleep for the whole family.
Inside The Prime Sleepers 1-1 Support Package, you’ll find:
A personalised sleep plan tailored to YOUR baby, so you’re not guessing anymore
Daily (and sometimes hourly!) support, so you’re never alone when things feel hard
Flexible routines that actually work for your family, lifestyle and values
Troubleshooting on the spot—because babies change, and so does sleep
Follow on advice, routines and guidance to maintain your little one’s new sleep habits
All of this, with a nurturing, no-judgement expert who’s walked this road as a mama of 3.
This is not a cookie-cutter plan.
You’re not getting one phone call and being left to figure it out.
You’re getting wraparound support, personalised guidance, and a cheerleader in your corner for the whole journey.
I don’t just tell you what to do—I walk beside you and help you implement it.
So… are you ready for your family to sleep again?
It’s time to let someone hold your hand and take the guesswork out of it.
You deserve support that actually works.
Hey lovely, I’m Alicia 👋
Sleep consultant. Registered teacher. Wife. Mum of three.
But honestly? I’m also a mum who has cried in the dark at 3am wondering why my baby wouldn’t sleep and why nothing I tried was working.
Prime Sleepers was born from those moments — the ones where you’re so tired you feel like you’re moving through fog, Googling with one eye open, hoping someone will finally tell you what to do next.
I’ve lived the anxiety of constantly second-guessing myself.
I’ve felt the frustration of doing “all the right things” and still getting nowhere.
And I know exactly how isolating it feels when everyone else’s baby seems to sleep… except yours.
But I also discovered that when you truly understand your little one’s sleep needs — not generic advice, not rigid routines, but your child — everything shifts. Nights get calmer. You stop guessing. You start trusting yourself again.
My approach is personal, supportive and genuinely here to make your life easier. No guilt. No judgment. Just clarity, reassurance, and a plan that feels doable for your family.
You’re not failing. You’re not alone.
And I’m here to help you get your nights — and your confidence — back.
This is for you if:
🍼 Your baby will only sleep with you feeding, rocking, or contact napping
⏰ You’re waking every 1-2 hours through the night or every night is so different
😵💫 You’re so tired, you don’t even know where to start
🥲 You just want someone to guide you and tell you what to do
By the end of our time together…
You’ll have:
✨ Longer, uninterrupted stretches of sleep overnight and during the day
✨ A baby or toddler who can self-settle and resettle
✨ A consistent, flexible routine that fits your lifestyle
✨ Your evenings (and sanity) back
✨ Confidence in your decisions around sleep
✨ A rested, happier family
FAQs
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Newborns from 6 weeks to 3 years old
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No. I work with your comfort level and baby’s temperament—this is a responsive, loving approach. However, there will always be a degree of crying involved when making changes.
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Most families see huge changes in just a few days!
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I adjust the plan with you every step of the way until it does. You are not alone in this.