You've tried the wake windows. So why is your baby still waking all night?
Stop second-guessing every nap. Learn how to build a realistic daytime routine around your baby's actual sleep needs — so naps feel less stressful and nights have a better chance of improving.
It's 2am. Your baby's awake. Again.
You're wondering whether they napped too much, didn't nap enough, need a later bedtime or are ready to drop a nap. You've tried all the schedules — but nothing seems to stick.
The missing piece might not be another settling technique. It might be understanding how much sleep your baby actually needs.
From constantly guessing to knowing what to try next.
Know when to offer naps
Use flexible, age-appropriate starting points rather than forcing a generic wake-window chart.
Balance days and nights
Understand how your baby's total sleep needs can influence bedtime, night waking and early mornings.
Handle imperfect days
Know what to do when a nap is short, skipped or happens in the car.
Spot when a change is needed
Learn the clues that suggest a routine needs adjusting instead of changing everything after one rough night.
Navigate nap transitions
Practical guidance for moving from three naps to two, and two naps to one.
Feel confident long term
Understand the why behind the routine so you can adapt it as your baby grows.
Not just another set of sleep schedules.
The Nap Routine Formula brings together flexible routine options, 24-hour sleep guidance, awake-time considerations, troubleshooting, nap transitions and real-life back-up plans.
✓ Age-based routines for 3 months to 3 years
✓ Multiple options for different sleep needs
✓ Short nap and missed nap back-up plans
✓ Bedtime, early rising and night-waking troubleshooting
✓ Guidance for knowing when to adjust
You don't have to plan your whole life around the perfect nap.
Some naps will happen in the pram. Some will be short. Some days you'll be out for lunch. The goal isn't a rigid schedule — it's having a routine you understand and a back-up plan when life happens.
Hi, I'm Alicia.
I'm a Certified Infant & Child Sleep Consultant, primary school teacher and mum of three. I've supported over 1,000 families with their children's sleep.
I don't believe every baby should follow the same schedule. My approach is responsive, grounded in sleep science and tailored to individual sleep needs. This guide shares the routine-building framework I use in my one-to-one work.
Before you get started
What ages is this guide for?
Babies and toddlers aged 3 months to 3 years.
Will this work if my baby doesn't follow the recommended wake windows?
That's exactly why the guide offers flexible options and helps you consider your child's individual sleep needs rather than following a single schedule.
Does it include help for short naps and nap transitions?
Yes. It includes back-up plans for difficult nap days and guidance for moving from three naps to two and two to one.
Will this guarantee sleeping through the night?
No guide can guarantee that. Sleep is influenced by many factors, but a better-matched daytime routine can help create the conditions for more settled sleep.
How do I receive it?
It's a digital guide with instant access after purchase.
Less Googling. Less guessing. More confidence at nap time.
Understand your baby's sleep needs and learn how to build a flexible routine that supports their days and nights.
The Nap Routine Formula
70% off · Instant digital access · Ages 3 months–3 years
YES! I WANT THE FORMULA →